Steve Cotter is my internet hero. Actually, it's more like he's my kettlebell boyfriend - I'm totally in love with him, and yet he never calls...
The first 20 seconds of this video appears to be the result of a weekend in a cheap hotel with a special effects engine and an instrumental guitar loop, but after that it kicks ass.
If you are curious about the kind of strength and flexibility gains that are possible with kettlebells, click on his other videos, and weep at your own wussiness...
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1 comments:
Damn him then a boy that doesn't call isn't worth it. I would forget him... ;p
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