Virtual 5K Route

I found this cool thingy called mapmyrun.com that, um, like maps your runs, and stuff... You can use it to check the mileage of a course you've already run, or plan your next route. Here is the route I've been thinking about for the Wee Little Virtual 5K.



I haven't decided if this will be the one I actually use on race day, but I like this course. I like running in residential areas anyway - that way I am within crawling distance of someone's home, regardless of where I might be when I have my heart attack...

For those who are keeping score at home, I did my first week five run on the C25k program, and it wasn't too bad. I was all freaked out about the longer intervals, but they were fine once I got warmed up. I will be shooting for 20 minute intervals by this weekend.

1 comments:

Desolate Anxiety said...

YAY FOR RUNNING AND NOT DYING!!! I am thinking I am going to try (try being the operative word) to start running as well.

Please no heart attacks I heard they are bad for your health and sometimes kinda fatal.

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